Carrot tea is unusual for a modern person, but a very healthy drink. Its unique properties can relieve many health problems, and it also tastes good, which is why it is liked by both adults and children. Such tea is prepared from the fruits and stems of the plant.
What are the benefits of carrot tea - all the secrets of an orange vegetable
Our ancestors were not spoiled by the abundance of teas, so they were prepared from herbs and root crops that were at hand. One of these was carrot tea.
We have been taught about the need to use this vegetable since childhood. After all, it contains a mass of useful trace elements, such as: iodine, iron, phosphorus, calcium, and vitamins (A, E, B, PP), which are necessary for the human body. Amino acids and flavonoids are also available.
One of the most valuable components of the fetus is beta-carotene. When ingested, it is converted to vitamin A, which plays an important role in maintaining immunity. This becomes especially relevant in the autumn-winter period, when we are attacked by colds.
Carrot tea is also very useful for people with eye diseases. In particular, this applies to myopia, hyperopia and conjunctivitis.
A healthy drink is recommended for those who smoke and have lung problems, because carotene is able to improve the respiratory system. It is also indispensable for the significant use of antibiotics, as it weakens their negative effects on the body.
With regular use of carrot tea, the skin condition improves significantly, its tone becomes more even, it absorbs tan faster. Vitamin E, which is part of the vegetable, contributes to this. And it also restores the vitality of the body.
Carrot tea was also appreciated by nutritionists. After all, it has a minimum of calories, and it perfectly satisfies hunger. That is why he often appears on the list of all kinds of fitness diets.
Due to the presence of fiber, carrot drink helps digestion, prevents constipation and bloating.
With the help of tea from carrot tops, people get rid of hemorrhoids in a month, as well as treat cystitis and get rid of kidney sand.
For men, such tea is generally considered a find, because it is a prophylactic for prostatitis.
Carrot tea is also useful for children: during their growth, it helps strengthen the skeletal system. It is often adopted by pregnant and lactating women, because regular intake of the drink improves the quality and production of milk.
Carrot tops are even more beneficial. The presence of minerals and vitamins in it is 400 times more than in fruits. Carrot greens contain a lot of caffeine, calcium, as well as protein, selenium and iodine. The alkaloids contained in it help fight the aging of the body and increase protective functions.
Generally speaking, carrot tea will suit and appeal to almost everyone. Its morning consumption will invigorate and tone the whole body. And according to one version, such tea can even reveal creativity in a person.
Harvesting carrots for tea
For the preparation of a healing drink, both root crops and tops can be used.
When buying carrots, you should pay attention to its size. Large - indicates that root crops were grown using chemical fertilizers, so you should not take these. It is best to stop your choice on a medium-sized vegetable.
The brighter the color of the vegetable, the more vitamin A in it, which is also important. The surface of the root crop should be smooth, the presence of growths on it indicates damage to the disease. It is worth abandoning sluggish carrots. This is a clear sign of improper storage.
To make a tea blank from the fruit, you must thoroughly wash them and peel them. You can grind with a coarse grater or cut into small cubes. A dry-in vivo or with an oven or electric dryer.
When choosing the first option, the prepared vegetable should be laid out on a flat surface in a place accessible for sun exposure and well blown by the wind. It is important to avoid dust in the carrots, because this will make the raw materials unsuitable for making tea. Periodically, the workpiece must be stirred so that it is well dried on all sides.
If you do not want to bother with the preparation of tea raw materials for a long time, you can use the oven. To do this, chopped vegetable should be laid out on a baking sheet with a thin layer and held for 20 minutes in an oven at a temperature of 200 degrees, stirring occasionally. At the same time, the door should be kept slightly ajar - so excess moisture will evaporate. Then turn off the heat supply and allow to cool. Repeat such manipulations 3 times.
Carrot tops are dried outdoors in the shade.
Dry carrot raw materials should be stored in glass containers or cloth bags away from direct sunlight. If the storage rules are violated, it loses its taste and may deteriorate due to the appearance of mold.
How to make tasty and healthy carrot tea
Brew dried carrot raw materials with boiling water at the rate of a tablespoon per cup of water. Then let it brew for 10 minutes. For a change of taste, you can add sugar, milk or honey to tea.
It is noteworthy that the benefit of carrot tea can be derived from its preparation from fresh root crops. The brewing principle is as follows: peeled carrots need to be rubbed on a fine grater and brewed with boiling water for 15-20 minutes.
In order for the taste of carrot tea not to become boring over time, other components can be added to it in parallel. It can be wild rose or currant leaves. Insist such a drink is necessary for four hours in a thermos. With it, you can make up for the lack of vitamins in the body, restore vitality and cope with a cold.
The tea recipe below is also very helpful. You will need to take 5 teaspoons of dried carrots, nettle and rosehip berries, as well as a teaspoon of dried currant berries. After mixing the ingredients, take 2 teaspoons of the raw material and pour a glass of boiling water. Insist for four hours, strain and enjoy the pleasant taste and aroma.
You can also brew in equal proportions a carrot preparation with ordinary black tea. Such tea will be ready to drink in five minutes. However, the usefulness of such a drink will be much lower.
In some diseases, carrot tea can be harmful
No more than two cups per day between main meals - this should be the dosage of this vitamin drink. Its excess is fraught with nausea, lethargy and headache, sometimes even vomiting, as well as the appearance of a yellow tint on the skin. The latter is associated with the intake of a large amount of vitamin A.
The harm of carrot tea can be obvious in the presence of the following diseases and conditions of the body:
with individual intolerance;
in the stage of exacerbation of diseases of the gastrointestinal tract
During pregnancy and lactation
In the presence of allergic reactions
A healthy drink made from carrots is a godsend for all who care about their health. The benefits and harms of carrot tea are determined by the amount of tea consumed per day. Tea drinking is by no means a panacea for all diseases. But with the help of this affordable orange vegetable, you can significantly increase your immunity and support the work of the organs of vision, saturate the body with useful vitamins and minerals, cheer up and establish metabolism.