Nutritionists named 7 foods most beneficial for the kidneys

The kidneys perform an important task: they filter the blood and remove harmful substances from the body. Nutritionists have identified seven of the most beneficial foods that will help keep this important organ healthy.

So, the following products will provide normal kidney function:

1. Greens

Greens are rich in vitamin A, which is very beneficial for the kidneys. In addition, dill, fennel and celery contain essential oil, dissolve stones and soothe renal colic.

2. Apples

Apples are beneficial for the kidneys in that they have a diuretic effect and prevent the formation of uric acid in the body. The peel is especially useful. If you have kidney problems, nutritionists recommend eating at least three sweet apples every day.

3. Fish

Fish contains a lot of useful substances. It gives the body an easily digestible protein, trace elements, polyunsaturated fatty acids. It should be borne in mind that fresh fish is endowed with useful properties, but not salted or smoked.

4. Watermelon

Watermelon, having a diuretic effect, will wash the kidneys off the sand, dissolve the salt and remove them from the body.

5. Pumpkin

Water and potassium salts contained in the pumpkin dissolve the stones.

6. Rosehip

Those substances that are contained in rose hips also effectively dissolve kidney stones.

7. Coarse rye bread

The advantage of such bread for the kidneys is that fiber accelerates digestion, as a result of which the kidneys quickly remove harmful substances and salts from the body.

Watch the video: Nutrition and Weight Loss with Amy Lee MD. UCLA Center for Human Nutrition (March 2020).